Transforming Habits pt 3

(Integrating healthier habits)   Welcome to part 3 of this month’s lesson! It’s been amazing hearing of the shift when you change saying to yourself you need to do something and making it a want. Something I hope to drive home a lot with my lessons is the...

Transforming Habits pt 2

(Needs – Wants – Preferences)   Welcome to part 2 of this month’s lesson. Now that you’ve acknowledged some habits and have been working on replacing them with better habits, part 2 will breakdown an area that when understood can really help you transform...